Praise for

Salsa Dancing &
Rueda de Casino Guidebook
for Beginner to Advanced Dancers

A “must-read” for anyone interested in dance, health, or happiness. While sharing her vast knowledge and understanding, Barb will enlighten you about the magical healing power of movement and entertain you with plenty of laugh-out-loud humor and sweet personal anecdotes. This book is a priceless gift to the world of dance.
— Victoria Thomas, Entrepreneur
Barbara Bernstein has written a gem, second to none. A multi-sensory guide for beginners and experts alike, laced with humor and inspirational vignettes. You’ll be laughing and dancing in no time. It’s a must-read for all Salsa enthusiasts.

— Sherrita Wilkins, Dancer & Journey Bound LLC Founder
Bernstein’s enthusiasm for her subject is infectious and inspiring. Her comprehensive knowledge of dance combines with her background in teaching to provide a clear, entertaining, and highly accessible compendium into the world of Salsa. Reading this book feels almost like a personal tutoring session on the topic.
— Susan Miller, NYC Learning Specialist
A book written from the heart. A comprehensive guide created by a passionate and very respected educator in the dance community, with information on traditional moves and the most modern, updated trends. A practical and useful guide for both beginners and advanced dancers, including the magical benefits that dance provides to everyone.
— Carolina Graells, Dance Instructor & Business Owner
If I had to save one medium to teach humanity how to dance again following an apocalypse, I would choose this book. Barbara effortlessly and comprehensively captures all crucial elements that make dancing Rueda and Salsa technically sound, beautiful, and fun.
— Jessica Churgin, Dancer & Software Developer

Dedications

This book is dedicated to the countless dancers who have taught me, learned from me, collaborated with me, watched out for me, and performed and run classes with me. They have made it clear that the dance community is a diverse group of people who are deeply bonded by their common love of music and dance.

The book is also dedicated to my biological family, none of whom are serious dancers, but who nevertheless cheered me on selflessly as I pursued what I loved—making all this possible!

To all of you, my deepest gratitude.

Barbara Bernstein
Director, Danceintime

The job of feet is walking, but their hobby is dancing.
— Amit Kalantri, Wealth of Words

Table of Contents

Dedications 5

Online Community: Additional Content 11

Preface 13

Introduction: How To Use This Book 17

Part One — Learning The Steps 21

Chapter 1 — Steps and Information for Novice Dancers 23

A. What’s in a Name? 23

B. General Information for New Dancers 23

C. Counting Beats 24

D. Basic Steps for L.A. Salsa and Rueda de Casino 24

E. Open and Closed Position Moves 26

Chapter 2 — Steps for Beginners to Intermediate Dancers 33

A. Organization and Descriptions of Moves 33

B. Handholds 34

C. Video Instruction 34

D. Short and Fun Moves 34

E. “Let’s Get Loud” Moves: Clapping, Stomping, and Yelling 37

F. Dame Family 40

G. Enchúfala Family 43

H. Adiós Family 51

I. Uno Family 53

J. Siete Family 54

K. Sombrero and Vacila Family 55

L. Dedo Family 60

M. Balsero and Beso Family 62

N. Setenta Family 65

O. Step Add-Ons 67

P. Assorted Additional Steps 69

Chapter 3 — Group Moves for Rueda de Casino 73

A. Group Moves for Small Circles 74

B. Group Moves for Circles of Most Any Size 76

Chapter 4 — Steps for Advanced to Master’s-Level Dancers 93

A. Advanced Steps 94

B. Master’s-Level Steps 107

C. Additional Moves 113

D. Secret Tip for Advanced Moves 115

Chapter 5 — Syllabus of Selected Moves 117

A. List of Selected Moves 117

B. Is There Logic to the Names? 118

C. Can a “Know-It-All” Ever Know Them All? 119

Part Two — Dancing Well 121

Chapter 6 — Styling and Embellishments 123

A. Styling Elements 124

B. Styling for Specific Moves 129

C. Rhythm Alterations, Formations, Shines, and Other Enrichments 135

D. Beyond Looking Good: Feeling Good 141

Chapter 7 — The Tremendous Importance of Timing 143

A. Different Types of Timing Difficulties 143

B. Strategies & Workarounds 145

C. Catching Up If You Are Behind 145

D. Surprising Benefits of Good Timing 146

Chapter 8 — Lead and Follow Technique 147

A. The Science of Frame 147

B. The Follower’s Job 149

C. The Leader’s Job 151

D. The Complex Eco-System of Dance Partnerships 152

E. Thinking Beyond Lead and Follow… (Glimpsing the Future?) 153

Part Three — Thoughts On Learning To Dance 155

Chapter 9 — Helpful Insights for Learning 157

A. Repetition and Review Are the Keys to Learning 157

B. Mistakes are Your Best Learning Tool 158

C. Lead/Follow Ratio 158

D. The Fundamental Law of Learning: It’s on a Continuum 158

E. Muscle Memory Is Not Always Your Friend 159

F. More on Speed 159

G. “It’s Hard Till It’s Easy” 160

H. Training Muscles for New Things 160

I. People Can Go Farther Than They Think 161

Chapter 10 — “The Seven Sins of Salsa” 163

Chapter 11 — Dance Teams & Performances: A Different Kind of Learning 167

Part Four — Advanced Skills 173

Chapter 12 — Blending Moves 175

A. Blending Complete Moves 175

B. Blending Pieces of Moves 175

C. Powerhouse Sequences: Advanced Move Blends 179

Chapter 13 — Blending and Adapting Dance Styles 185

A. One-On-One Dancing by Partners Trained In Rueda de Casino 185

B. Dancing With a Partner Trained in L.A. or NY Style Salsa 185

C. The Follower’s Role 188

Chapter 14 — New Concepts and Structures for Rueda de Casino 189

A. Inverted Circle/“Pa’fuera” 190

B. Mixta 191

C. Llanta 192

D. Enchúfala Eco 194

E. Chequendengue (“Cruzada”) 194

F. Escalera 195

G. Avenida 195

H. Ábaco 197

I. TOCADOF (“Transition Oriented Calling and Development of Figures”) 199

J. Switch Moves 200

K. Additional Structures to Blow Your Mind 201

L. Blending Structures to Thoroughly Blow Your Mind! 202

Chapter 15 — Skillful Calling 205

A. Be a Great Caller 205

B. Be a Great Listener 207

C. Hand Signals 207

D. Special Approaches 208

Part Five — Important Additional Dimensions 211

Chapter 16 — The Synchrony and the Ecstasy: The Astonishing Health Benefits of Dance Exercise 213

A. A Brush With Magic 213

B. What the Research Says 214

C. Why the Healing Powers of Dance Are So Important Today 216

D. Physical Health and Cognitive Benefits 217

Chapter 17 — Understanding the Music: The Clave Rhythm and Percussion 219

A. The Clave Rhythm 219

B. More About Percussion 220

C. Types of Music 221

Chapter 18 — Etiquette and Safety on the Floor 223

A. Being Thoughtful and Appropriate 223

B. Avoiding Repetitive Stress, and Shoulder, Back, Knee, & Foot Injuries 225

C. A Plug for Earplugs 227

D. Infectious Disease Safety 227

Part Six — The Big Picture: Closing Thoughts 231

Chapter 19 — Differing Points of View Among Dancers 233

A. Nomenclature 233

B. Back Rocks, Taps, and More 235

C. “On1” and “On2” 237

D. Music: Salsa and Timba 238

Chapter 20 — Dance Styles in Perspective: An Overview 239

A. Styles of Salsa 239

B. Other Latin Dance Styles 244

C. Group Adaptations for Other Dances 247

Epilogue and Acknowledgments: Giving Credit Where Credit Is Due 249

1. Personal Acknowledgments 249

2. Recognizing Contributions That Have Shaped Dance Progress 250

Afterword 255

Online Community: Additional Content 256

Request 257

Appendices 259

Appendix A — Check Your Knowledge 261

Quiz for Beginners 261

Quiz for Intermediate Dancers 261

Quiz for Experts 262

Answers 263

Appendix B — Dance Humor 267

Appendix C — Dance Movies, Videos, and Documentaries 271

Appendix D — FAQs: Questions Frequently Asked of Dance Teachers 275

Bibliography and References 279

1. Bibliography 279

2. Further Reading 281

Glossary 283

1. Definitions, Abbreviations, and Technical Terms 283

2. Translations of Spanish Words 286

General Index 289

Step and Styling Index 293

About the Author 297

Closing Poem 298

Online Community: Additional Content

Want to stay in the loop with updates and additional content tailored for the dance community? You'll hear about events and information to help you stay connected and engaged.  I’m also exploring some interactive virtual experiences for the community. It’s all free. You can subscribe at salsacasinorueda.com; let's keep the rhythm going together!

Preface

The best and most beautiful things in the world cannot be seen or even touched— they must be felt with the heart.
— Helen Keller

In an “earlier life,” before teaching dance, I taught math at a small college in Maryland. But I was very fond of dancing, and always made time to take classes in ballroom and foreign folk dance. It was when I went out to a Salsa club that I’d say I fell fully in love with the music and the dance moves. I began taking Salsa and Rueda de Casino classes regularly. At some point, I started a practice group with a bunch of friends and eventually began running formal classes.

As a math teacher, I had grown accustomed to helping students by writing up summaries of my lessons. It felt natural to do the same when I began to teach dance steps. So I launched the Danceintime website and posted videos and notes on many of the moves. Much later, during the pandemic, I started consolidating that information into what ultimately became this book.

My initial purpose was simply to document all the steps and techniques I had learned and then taught, as dance moves are the heart and soul of a dance. So the book starts with verbal descriptions and video illustrations of hundreds of dance moves. But dancing well requires much more than just knowing moves. Once I began writing, additional considerations seemed to flow from my pen; I couldn’t stop them.

This book summarizes things I have learned in more than 20 years of teaching both L.A. style Salsa and Rueda de Casino full-time. Rueda de Casino is the group form of a dance style named “Casino.” (Many people also informally refer to this style as “Cuban Salsa.”) In Rueda de Casino, couples arrange themselves around a circle and do moves in synchrony with frequent partner exchanges. It is exhilarating to dance in a smoothly flowing “Rueda” and it’s no surprise that this dance has become popular worldwide. L.A. style Salsa is also popular across the globe. It’s arguably the most well-known style of Salsa dancing.

Rueda de Casino was developed in Havana, Cuba in the 1950s by young men and women who are referred to as the “Founders” of the dance. They created dance moves that quickly became popular throughout Cuba and then in the rest of the world. Those of us who love this dance and whose lives have been enhanced by it owe a big debt of gratitude to these Founders!

Salsa began later, in the late 1960s and 1970s. It was largely developed by Puerto Ricans and Cubans who were living in New York City. This dance evolved to be danced to Salsa music, which was relatively new in the late 1960s. As we know, both Casino and Salsa have become wildly popular across the globe.

In this book, I have shared insights from years of teaching. Like all insights, they are colored by my way of thinking and seeing the world. I hope they are useful to readers. They cover things like lead and follow technique (what you should and shouldn’t expect from your partner!), ways to add style to your dancing, and information on Latin rhythms and percussion. In addition, the astonishing health benefits of dance exercise, tips on how to deal with timing issues, and how to study dance and avoid injury on the floor are all covered as well. Of course, hundreds of moves are also explained and illustrated.

I think most people who have done a job for eight or ten years feel like they know it well. But when they look back 20 or 25 years later, they can see how much more there was to learn, and how much insight was gained in the intervening years. Experience is a great teacher; it keeps on teaching us—relentlessly! We continue seeing things from a larger perspective, no matter how long we have worked at something.

As you go through this book, bear in mind that there are many ways to do a dance move. And even if two teachers do a move the same way, they may conceptualize and describe the movement differently. I’m sharing moves as I do them and explain them, but there are other perfectly fine ways to do so. In some cases, I have described various options.

Steps may be done differently for physical, philosophical, or artistic reasons. Sometimes a move requires getting into a position that is physically difficult for some people, so they adjust it. Or sometimes a dancer likes to add flourishes to enrich a step.

Rhythm can be handled differently too. Most groups start dancing on beat 1 but some begin on beat 5. Or consider the basic step of Rueda de Casino. There are videos in Chapter 1 of four different ways to do that. I believe there is no right or wrong in these matters; there is value in respecting multiple approaches to an art form.

I need to make some comments about my step descriptions. In the past, teachers often referred to leaders as he, guy(s), man/men, etc., and to followers as she, girl(s), or lady/ladies. But today, it’s very common for women to lead and men to follow, as old gender roles in dance have become less rigid, mirroring changes in society. Gender has come to have little meaning in these partnership dances because dancers increasingly learn both parts.

There was a time, not that long ago, when only people who were preparing to teach learned both parts. As recently as the early 2000s, some studios didn’t allow women to do the leader’s part in classes, even if there were more women and that would help balance the lead/follow ratio. But now it is generally recognized that advanced dancers do better if they understand how the lead and follow affect each other.

As a result, there is not only acceptance but even encouragement for dancers to learn both parts. This allows dancers to switch roles even during a song (which is great fun). Some Rueda groups now require advanced students to know both parts since “switch moves” may be called. That is proof positive of a major shift in thinking about the relationship between gender and lead/follow! (Some folks call this being “ambidancetrous.”)

For these reasons, I’ve tried to minimize the use of gendered pronouns in writing this book. The terms leader and follower have primarily been used—sometimes abbreviated as  “L” and “F” respectively. But even with abbreviations and occasional bending of grammar rules, the effort to balance inclusiveness and respect for gender neutrality with brevity and clarity has been challenging.

As a result, there are still occasional gendered pronouns in the book and there are definitely many in the videos. In particular, when I dance with my mentor, Glen, we switch lead and follow constantly. So while watching the videos, you should check to see who is leading and make no assumptions! The point is that any male-oriented pronouns in the videos refer to the leader and female pronouns refer to the follower regardless of the dancer’s gender.

Some steps in this book have verbal descriptions or phrases that I use in class to help students remember the sequence of action in a dance move. I describe the actions in a few short words which I “chant” while students are learning a move. This is like a helpful “recipe” for doing the move.

I began doing this when I was learning to lead Puente Complicado myself. It’s a long move with portions that repeat. I kept having trouble remembering what came next. But at some point, I started to chant the action while walking through the steps as I practiced. That helped me a lot, so I subsequently used this approach to help students.

However, in writing the book, I encountered a dilemma with my chants. There is some dance action in every four beats of music. I try to capture the essence of that action in just three or four syllables so that the “chant” is rhythmically related to the music. This works best when each syllable can be said in one beat. The need to sometimes say “leader” instead of “he” or “follower” instead of “she” makes many phrases too long to be said in four syllables.

In addition, students in class can see what I’m referring to if I say something like “go under.” But it’s unclear in a written description what goes under—the right arm, left arm, both arms, or a head? The fact is that it’s hard to describe movement clearly in words, especially in just a few words. Therefore, in this book, readers should ultimately rely on the videos provided, as the “final word” on how moves are done.

However, despite the limits of verbal descriptions, there are nonetheless, a small number of the moves in this book that can be described adequately in words. For example, the move “Medio Sombrero” can be explained by saying “Do a Sombrero step holding only one of the follower’s hands instead of holding both hands.” So while the vast majority of moves have one or more videos, there are occasional moves described just in words.

Also, when only one partner’s action is described without designating if it’s done by the leader or follower, it is usually the leader. This is because leaders are responsible for remembering the sequence of action. Followers don’t have this responsibility since they are led. Similarly, in describing moves, I sometimes use the word “you,” with the assumption that “you” are a leader.

Translations of the Spanish step names are included. It’s important to note that words can mean different things in different contexts as well as in different countries or regions. So translations are by their nature subjective. In addition, words can be translated literally or by considering their meaning in the context of dance. I used online information and consulted Spanish speakers from several different countries in putting together the list of translations. When it was sufficiently unclear how to translate something, no translation is provided. Nonetheless, those provided should be “taken with a grain of salt.”

Some words, like Enchúfala or Vacila, are used in many step names. It would make the text very “wordy” to repeat those translations every time, so I haven’t. I only mention the translation of words commonly used a few times. There is a complete listing of translations in the glossary at the back so that words can also be looked up easily.

I included some personal anecdotes throughout, as well as “small world” coincidences related to dance steps or material under discussion. Most of these are presented as “Side Notes.” I like to think these human-interest vignettes provide some history and perspective—and sometimes humor—that lighten the technical content of the book. I would compare this to a cookbook that includes personal stories about family events surrounding certain recipes. But if you don’t enjoy these detours, you’ll lose nothing by skipping them.

When you watch the videos I reference, you should know that I had to remove some of the soundtracks we danced to for legal reasons. At some point, I began recording videos with music I had purchased the right to use. But when necessary, I either silenced a particular song that I couldn’t use, replaced the original music with another song that I purchased the right to use, or replaced the music with my voice-over saying the beats. Note that the beat count can be slightly uneven in some places because the original music slowed down or sped up. (Links for the original videos with music that aren’t in this book can still be found by searching Danceintime’s playlist.)

Among the many videos here, some were recorded years ago at old Danceintime performances. Camera technology has improved during this time, so some pictures are not sharp by today’s standards. In addition, some performances were recorded in dark nightclubs. Despite these inconveniences, I think the action of the moves can be seen clearly.

Here is a helpful tip for watching YouTube videos. You can see fast movements better if you slow the video down. Just click on “settings” (the little gear), and slow the playback to 75 or 50 percent… I remember well the day someone explained that little gear to me! It rocked my world and opened up a whole new way to watch moves which was enormously helpful.

I like to think this book has a wealth of steps covering all levels. Chapter 1 deals with moves for new beginners (“newbies”), starting with the most basic concepts of how dancers count beats and when they take steps. No previous knowledge is assumed. Moves become increasingly sophisticated throughout the initial chapters. By Chapter 4, there is information on very advanced steps. Anyone who wants to look up a specific move will find the alphabetical index of moves at the back helpful.

There is material in this book that is relevant to more than one chapter. Some people may read through the chapters in order. Others may use this text as a reference book, looking up only topics of interest. In the latter case, each chapter should be constructed to stand alone and be clear. But for those who read through the book, this would involve needless repetition.

I handled this with the following compromise. Topics that are mentioned in more than one place are covered fully in the most relevant chapter. The coverage is briefer in other chapters, hopefully without sacrificing clarity. Throughout, I mention other sections where readers can find more detail about a topic under discussion.

In closing, I encourage you to check out DanceInTime classes (danceintime.com) in Washington DC & Maryland. They’re friendly and, like this book, address all levels of dancers. The motto “the more the merrier” certainly applies. Visitors from out of town are always welcome and encouraged to share any moves they learn in our class with friends back home.

Documenting all these dance moves and sharing dance information has been a laborious but satisfying endeavor. My years of dancing Salsa and Rueda de Casino have been great fun and I hope you’ll be able to say the same. It has been my experience that dance classes invariably create warmly bonded communities. The students’ shared love of music and dance elevates this activity from simply a dance class to something well beyond that—an experience that fosters joy and connection. It is this perspective that I hope leaps off the pages of this book.

Barbara Bernstein
Danceintime

Introduction: How To Use This Book

Do you like to dance?
I bet you do—it’s so much fun!

It's even more fun when you know cool steps you can do smoothly, with a good lead-and-follow connection and tight timing, making the moves feel great.

This book covers all the dimensions of dance that enable you to walk onto the floor with grace and confidence—from how to do moves and add styling, to staying in synch with the music and your partner.

Whether you’re a beginner or already a sophisticated dancer, you will find here a new spin on concepts that can enrich and improve your dancing. Several music and Salsa styles are described, and Rueda de Casino dancers will find information on calling, blending moves, and mind-blowing new structures.

Oh….and in case you need a good excuse to make time for this fun, check out Chapter 16 on The Astonishing Health Benefits of Dance Exercise.

Why not go ahead and give it a “whirl”?…

✴︎✴︎✴︎

The chart in this introduction along with the Table of Contents, helps readers find what they are interested in. Bear in mind that since dance skills keep improving with practice, if you want to learn something that looks like a reach, it’s just a matter of time and drill to get there.

Note that Part One on Dance Moves sets the stage for understanding the material in Parts Two through Six. In general, you’ll understand the later sections best if you have a good number of dance steps from Part One under your belt.

Finally, when you look at the dance steps in the first four chapters, it is recommended that you watch a video of the move first. The videos give everything else a lot more clarity. Videos should be regarded as the ultimate guidance on how moves are done.

Most of the videos have numbers after the link to indicate where to start watching. Those numbers are clickable and take you to the exact start of the move in question. The only time you will need to click on the video link itself is when there are no numbers after it. In that case, you start watching the video at the beginning (0:01).

For readers who have a hard copy of this book, links to all videos, are linked on a website which is provided with the book.

1. Topics of General “Human Interest”

There are many parts of this book that a wide range of readers may enjoy. In addition to what’s listed below, other sections of the book may catch your attention depending on your interests.

  • Chapter 8 - Lead and Follow Technique (Some tips apply to life beyond the dance floor!)

  • Chapter 9 - Helpful Insights for Learning  (Some tips apply to learning in general)

  • Chapter 11 - Dance Teams and Performances  (Funny anecdotes about experiences on stage)

  • Chapter 16 - The Synchrony and the Ecstasy: The Astonishing Health Benefits of Dance Exercise

  • Appendix A - Dance Humor

  • Appendix C - Dance Movies and Videos

  • Photos sprinkled throughout the book

2. If You Are Interested In Dance But Have Little or No Experience

The material below provides a general overview. After reading this, you will have the perspective to plan your “next steps.”

  • Chapter 1 - Steps and Information for Novice Dancers

  • Chapter 9 - Helpful Insights for Learning

  • Chapter 20 - Dance Styles In Perspective; Sections A & B  (Summary of all major styles of Salsa and some other Latin dances)

  • Chapters listed in number 1 above

3. If You Are Interested In L.A. Style Salsa

  • Chapter 1- Steps and Information for Novice Dancers; Sections A, B, C, and D

  • Chapter 20 - Dance Styles In Perspective; Section A on L.A. Salsa  (Covers basic and intermediate L.A. Salsa moves)

  • Chapter 4 - Steps for Advanced to Master’s-Level Dancers  (Look at steps which are either L.A. style or a blend of L.A. style with Casino. This would include moves such as “The Promenade, El Kiwi, L.A. de Glen, Triple Toss, Advanced L.A., Rotanya, La Bonita, Serpiente Complicado, Guanabacoa, Titanic, and Muy Complicado”)

  • Chapter 6 - Styling and Embellishments; Sections A, C, and D

  • Chapter 7 - The Tremendous Importance of Timing; Sections A and B

  • Chapter 8 - Lead and Follow Technique

  • Chapter 9 - Helpful Insights for Learning

  • Chapter 10 - The Seven Sins of Salsa (Article)

  • Chapter 11 - Dance Teams and Performances

  • Chapter 16 - The Synchrony and the Ecstasy: The Astonishing Health Benefits of Dance Exercise

  • Chapter 17 - Understanding the Music: Clave Rhythm and Percussion

  • Chapter 18 - Etiquette and Safety on the Floor (most portions)

  • Chapter 19 - Differing Points Of View Among Dancers; Section C

4. If You Are Interested In Rueda de Casino

Aside from the material on L.A. Salsa moves, the rest of the book is relevant to Rueda de Casino dancers!  Check out Chapters 1 through 4 on moves, and look at all the subsequent chapters for a wide variety of additional information.

5. If You Are a Dance Teacher

The material listed below may be helpful for teachers.

  • Chapters 1 through 4  (Find steps to teach your students—either entirely new moves or just a new “twist” on moves they know)

  • Chapter 6 - Styling and Embellishments  (Find styling ideas your students may like)

  • Chapter 7 - The Tremendous Importance of Timing  (Strategies for helping people deal with timing issues)

  • Chapter 8 - Lead and Follow Technique

  • Chapter 9 - Helpful Insights for Learning  (They are relevant to teaching, too!)

  • Chapter 12 - Blending Moves  (Doing several moves that are blended into a series is a great way to drill steps)

  • Chapter 14 - New Approaches to Rueda de Casino: Concepts and Structures (These are novel approaches to that dance. You can choose a structure that suits the size and level of your class.)

  • Other Chapters, depending on what would suit your students

  • Appendix A on Dance Humor - (Find humor to share with students)

  • Appendix C - Dance Movies and Videos (Some are great to recommend to students)

6. If You Have a Special Interest In Something Specific:

A few common topics of interest are listed, with references to where the relevant information can be found in this book.

  • Dance Steps
    Chapters 1 through 4 (Steps for beginners through very advanced)

  • Styling
    Chapter 6 - Styling and Embellishments

  • Music, Percussion, and Latin Dance Rhythms
    Chapter 17- Understanding the Music: Clave Rhythm and Percussion
    Chapter 19 - Differing Points Of View Among Dancers; Section D
    Chapter 20 - Dance Styles In Perspective; Section B

  • Dancing with Someone Trained in a Different Style
    Chapter 13 - Blending and Adapting Dance Styles

  • Safety & Health in Dancing
    Chapter 16 - The Synchrony and the Ecstasy: The Astonishing Health Benefits of Dance Exercise
    Chapter 18 - Etiquette and Safety on the Floor; Sections B, C, & D

  • Overview of Salsa Styles and Latin Club Dances
    Chapter 20 - Dance Styles In Perspective; Sections A & B

Part One

Learning The Steps

Chapter 1

Steps and Information for Novice Dancers

There are shortcuts to happiness and dance is one of them.

- Vicki Baum

That which we call a rose by any other name would smell as sweet.

- William Shakespeare (Romeo and Juliet)

Chapter one “begins at the beginning”—explaining the underlying dance rhythm and how your steps relate to the beat of the music. From there, we proceed to video illustrations and verbal descriptions of basic steps to start you on your dance journey.

Bear in mind that dancing becomes more and more fun as your proficiency and technique improve and your repertoire of steps increases. Hundreds of moves of all types are covered in this book—from beginner to very advanced. Buckle up; it’s a lively ride.

A. What’s in a Name?

This book covers two popular dance styles: L.A. Salsa and Casino. L.A. Salsa is probably the most common style of Salsa worldwide.

Casino was developed in Cuba in the 1950s. Individual couples can dance Casino, or a group of couples can dance this style together in a circle with partner exchanges. The latter approach is called Rueda de Casino. (Rueda means “wheel” in Spanish.)

Casino is most commonly danced to “Timba,” a music genre that developed in Cuba in the late 1980s. However, Casino can also be danced to Salsa music.

Casino dancing is often informally called “Cuban Salsa,” “Salsa Cubana,” or “Salsa Casino.” Likewise, Rueda de Casino is often called “Rueda” or “Salsa Rueda.” If you look up “Styles of Salsa” on the internet, Cuban Salsa (or Salsa Cubana or Salsa Casino) will be listed. Many people use these terms loosely and interchangeably, even though the correct technical name is Casino. The fact that Casino can be danced to Salsa music is no doubt a factor.

Regardless of how these dances are named, the steps in this book are all beautiful dance moves that can be done to Salsa music or Timba. Detailed information on these styles of music as well as the development of these dances is fleshed out later in this book. But as promised, we start in Chapter One at the beginning— with an explanation of the dance rhythm and instruction on how to do the most basic steps…

Enjoy!

B. General Information for New Dancers

In any partnership dance, the rhythmic relationship between the music and the dancers’ steps is very important. All styles of Salsa and Rueda de Casino dancing are done to music written in phrases of eight beats which comprise what musicians call two “measures of music.” Each musical measure has four beats and dancers step on three of the four beats. The “basic” dance step is completed within eight beats.

The dance steps in this book generally run for 8, 16 or 24 beats—or some other multiple of eight. As a result, after doing a move that starts on beat 1, the next move will start on another “beat 1." This is significant because there is a musical emphasis or accent on beat 1, which is called the “downbeat.”  So in general, moves start on a downbeat.

It may sound obvious that moves would routinely start on beat 1. But in fact, there are partnership dances such as Swing and Foxtrot where this doesn’t happen. Those dances have steps that are not done in multiples of the number of beats in a musical phrase. For example, some forms of swing have many moves that run six beats, yet the music is eight beats per phrase. So some swing steps will begin on beat 1, while others will begin on beat 3, 5, or 7. In such a dance, the movement doesn’t relate to the music the same way it does in Salsa and Casino.

The footwork for L.A. Salsa and Rueda de Casino dancers is to step on beats 1, 2, and 3 and not on beat 4. Likewise, there are steps on beats 5, 6, and 7 but not on beat 8. A step lasting one beat is called a “quick” step and a step lasting two beats is a “slow” step. Thus, dancers are said to be stepping in a “quick quick slow” rhythm.

Dancers make a full weight change each time they step from the right foot to the left foot or vice versa. Moving in the “quick quick slow” rhythm with full weight shifts should become automatic over time, with dancers stepping precisely on the beat. The skill of stepping in rhythm to the beat of the music is a number one priority. If one too many or too few steps are taken, then dancers will be on the wrong foot, making it hard to do moves correctly! There is more on this in Chapter 7, titled “The Tremendous Importance of Timing.”

A dancer’s connection to the floor is gentle. Steps are soft; they are not marched or pounded with heavy impact unless the step specifically calls for a “stomp.” The body leans very slightly forward. Knees stay slightly bent throughout the dance, which is referred to as having a “soft knee.” Latin dancers generally lean forward, not back on their heels.

C. Counting Beats

In this book, to identify precisely when some action occurs, I may say, for example, it’s on the “third beat 7.” If you are practicing a move and want to see where that falls, you can dance through the step, counting this way: ONE, 2, 3, 5, 6, 7; TWO, 2, 3, 5, 6, 7; THREE, 2, 3, 5, 6, 7, etc. So you can see what is happening when you arrive at the third beat 7. Note that the number written in capital letters tells you which 8-beat phrase you are in (first, second, third, etc). The other numbers tell you which beat you are on in that phrase. And only the beats when a step is taken are being counted out loud.

To help keep a steady beat if there is no music, dancers will often count “1 2 3, 5 6 7” throughout a move they are practicing. It becomes second nature to think about rhythm this way. In charts throughout this book, the notation “1” at the left is used to designate the action in beats 1, 2, 3, and 4. A “5” designates the action in beats 5, 6, 7, and 8. (The numbers 4 and 8 are included here because even though no step is taken, sometimes an arm moves or there is a pivot, etc.)

Side Note  ♬

Once, I was teaching basic Salsa at a fair, loudly shouting out the beats to step on: “1 2 3, 5 6 7!”

A small child came up, tugged on my skirt, and told me, “You forgot 4.”

In L.A. Salsa, each couple is led by the dancer designated as the “leader” who decides what moves to do. The partner who is following gets physical signals from the leader that tell them what to do. But in Rueda de Casino, there is a “caller” who chooses the moves and shouts out the step name and/or makes a hand signal that tells the group what move to do next.

The calls are usually made on beat 1 or soon thereafter and dancers start that move on the next beat 1. Some groups do calls on a later beat, particularly if the dancers in the circle are very experienced. Certain calls are even made as late as beats 6 or 7. But calling on beat 1 is probably the most common approach, and that's the way calls are handled in this book. This gives dancers time to mentally prepare for the start of the move.

Charts that summarize the action of a step usually start on beat one when the move begins. But occasionally a chart begins with the previous beat 1—when the move is called. This is because in some cases, a change in position is needed to get ready for the start of the step.

For instance, Dame is called on beat 1, and four beats later, on beats 5 6 and 7, leaders turn to face their next partner. But the Dame is considered to “officially start” on the beat 1 that comes after the call. This means dance movement can deviate from the basic step slightly before the move that was called officially starts. When that is the case, a chart will usually begin with beat 1 when the step is called so all of the action can be explained.

D. Basic Steps for L.A. Salsa and Rueda de Casino

Most moves in each section have videos at the end of the description. It’s best to watch a video first, as the written material makes more sense after seeing the move.

1. L.A. Salsa Basic

The basic step in L.A. style Salsa is done as follows:

When leaders step forward on their left on beat 1, followers step back on their right. Followers do the step footwork pattern but are always four beats behind the leader (or ahead—depending on how you think of it).

Step outline:

Beat 1: Leader steps forward on left foot; Follower steps back on right

Beat 2: Leader’s right foot steps in place; Follower’s left foot steps in place

Beat 3: Leader brings left foot next to right foot; Follower brings right foot next to left foot

Beat 4: Continue moving slowly through the step taken on beat 3, so the movement stays fluid and doesn’t completely stop

Beat 5: Leader steps back on right foot; Follower steps forward on left foot

Beat 6: Leader’s left foot steps in place; Follower’s right foot steps in place

Beat 7: Leader brings right foot next to left foot; Follower brings left foot next to right foot

Beat 8: Keep moving slowly through the step taken on beat 7, so the movement remains fluid and doesn’t completely stop

Repeat

The leader’s action on beats 1 2 3 is called a “forward rock” and the leader’s action on beats 5 6 7 is called a “back rock.” Followers do the opposite— back rock on beats 1 2 3 and forward rock on beats 5 6 7. It’s important to keep in mind that back rocks in Salsa should generally be small steps. Taking big back rocks is a common mistake made by beginners.

Watch youtu.be/0uDm8Tu8kCg for video instruction on this basic step and other beginner moves for L.A. Salsa.

Performing Salsa for a school program.

Performing Salsa for a school program.

2. Rueda de Casino Basic (“Guapea”)

Guapea means to beautify or make pretty, in Spanish. It is the name for the Rueda de Casino basic step. There are several ways to do Guapea as shown in the videos at the end of this section. These versions are all different, but they have important similarities.

The version I teach has leaders and followers standing on the circumference of the circle facing each other, with the leader’s right shoulder toward the circle center and the follower’s left shoulder toward the center. Both partners do a “back rock” on beats 1 2 3 and a “forward rock” on beats 5 6 7.

Leaders step back on their left on 1, replace the right foot where it was on 2, and bring the left to the right on 3. On beat 5, leads step forward on their right foot, step in place with the left foot on 6, and bring the right to the left foot on 7.

The followers’ footwork in Guapea is also a back rock on 1 2 3 and forward rock on 5 6 7. Followers start on their right and are always on the opposite foot from the leaders. Note that the follower’s footwork in this version of Guapea is identical to the footwork in L.A. Salsa.

Since both followers and leaders are back rocking on 1 2 3, they are moving away from each other on those beats. They should be mindful to take small enough steps so neither partner has arms fully extended. Some bend in the elbow should be maintained by both partners and again, back steps should be small.

Partners both rock forward on 5 6 7, so they’re moving toward each other on those beats. If the partners both step directly forward, their feet may hit. So leaders step forward at a slight diagonal to the right while followers step directly forward, to avoid a collision!

Generally in partnership dancing, when leaders move forward, followers move back, and vice versa. So the pattern of movement in Guapea is unusual in this regard, but it works well in the sense that partners still feel connected.

During Guapea, the leader’s left hand holds the follower’s right hand, and their other hands are not held. This enables them to step back away from each other comfortably. However, on beat 5, the forward rock, their free hands gently push against each other at about mid-chest level when the dancers rock forward. Although this contact on beat 5 is released right after the push, it helps partners feel connected throughout the basic step.

Step Outline:

① Step back and together (“together” refers to bringing feet next to each other)

⑤ Step forward and together

Note that the leaders’ “outside foot” is their left foot; the followers’ “outside foot” is their right. Those feet are on the outer edge of the circle. The other feet are the “inside” feet.

In teaching Guapea to beginners, I sometimes chant either, “Back and together; forward and together,” or, “The outside foot goes back; the inside foot goes in.” (The “Side Note” in this section explains how I began chanting as a tool for learning.)

As noted earlier, there are a few versions of Guapea. The videos show the approach that I use along with three additional versions of this step.

Watch youtu.be/z6jqT83-IL0 at 0:01–4:12 (Guapea as described above, plus additional beginner moves: Dame, Fly, Besito, and Enchúfala)

When folks ask what they should wear to a Danceintime class, they are told to dress comfortably!